Tag Archives: 24-6

Running Meditation

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Running. It was boring, exhausting, and repetitive and didn’t do much to make a person look all that good.

Discovered by complete accident, I was once told, “To burn body fat it’s not how fast you run but how long you run”. So I started going further.

What makes jogging a 24-6 pastime is that it requires no fossil-fuel energy, starts a day off the grid and you’re in the elements. You don’t need new-age trainers, gyms, treadmills or anybody’s permission (check with your doctor before beginning any exercise program though mine would be skeptical).

Of late, I tell myself that I feel like running and then, to just keep on running. At times it seems to help put the past behind and free my thoughts.

Believe it or not there are many people who run all day.
They’re called Ultra Runners and though that sounds like the province of elite athletes or exceptional humans – perhaps not always.

To spare you the long story here’s all you need to know.
Slow down a little and stay on the ball of your foot.

But the long story is a great one. And the anthropological record suggests that humans are evolved as a running species.

The book that explains a lot of this is Born to Run: A Hidden Tribe, Super athletes, and the Greatest Race the World Has Never Seen written by Christopher McDougall. The main character, Michael Randolf Hickman, a.k.a Micah True or Caballo Blanco was beautiful. He believed what he did was “running meditation” and his motto was ”Run free”. This I know against all expectations to be true. Even though I am a terrible athlete and way past my prime.

(I resist attaching links because 24-6 is s’posed to be your “Exit Ramp of the Information HighwaySM” but here it is). https://www.goodreads.com/book/show/6289283-born-to-run?ac=1

Exercise for mind and body should seem obvious but perhaps not as much to a western mind. Remarkably, there is a quality of experience when you realize you are your body.

Running at a modest comfortable pace becomes easy to maintain.

Your breathing becomes regular.

Your thoughts range as in sitting or walking meditation and you, by necessity, return to your breath.

Silly of me to suggest this is a spiritual equivalent of other ancient practices or the current vogue of “mindfulness” but damn if it doesn’t have some merit to it. There is a crossing over of ordinary consciousness and perceived physical limits. To “run free” is not the cliché theory of runners’ high but our more evolutionary human state.

Who knew, or did we forget?

Steven Mitsch

Dog

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We live with a 9 year old female Akita.

Akita’s are a canine breed that was created in Japan.

Once, when she was younger and took longer walks, we passed a man returning from Temple and, as often happens with people, he stopped to remark on her presence. (She weighs in at a fit 120 pounds). What he said to me was not just that I had a beautiful dog but did I know that a dog is a gift from God?

Though I am agnostic the sentiment of a miraculous relationship with other animals, especially this dog, seems evident. And the 15,000 years of co-evolution with our human species does give us a unique history of mutual alliance.

What makes an Akita interesting is that the story of canine DNA establishes them at nearly most like the wolf. They are very independent in nature and are a loyal member of the family pack only insofar as if you are not the leader they will intervene on your behalf – an extremely dangerous prospect.

At about a year old her puppy frolicking at the dog park turned serious and people were afraid she would hurt their dogs. In our apartment building, she had bitten 2 of our neighbors’ dogs – not all her fault and not fatal. Still, we had to learn to control her. Fortunately, the last incident happened while the other owner knew were at a training school and gave us some leeway (and an expensive veterinary bill).

You could say that raising her has given our family a life lesson in animal nature that another breed, let alone, species, probably wouldn’t.

The responsibility is different than owning a “pet”. In other times the whole idea of breeding is to make animals useful to ourselves as protection, territorial claims and workers. Modern dogs aren’t all that different – as companions, accessories or even strangely, extensions of ego. But I think our companion taught us a little about wild animal instinct in the best way – that respect and nature are the practice and reward and friendship of a lifetime. That mastery is the diligent awareness of navigating life together.

As she gets older she seems comfortable to trust her welfare with us. Imagine how difficult it is to ambulate around the human landscape as an animal.

She still adores the neighborhood kids and howls a greeting to most people who stop to pet her, wary of some who approach her tentatively. But when it comes to all but one, very large mastiff who was her playmate, she would just as soon avoid dogs as dominate them.

It is her nature. We are just glad that there‘s room for that version of wildness to exist in our world.

– Steve Mitsch

Sunday Paper

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Sunday Paper

If only a kid on his bike delivered our Sunday paper, it would be a perfect example of how easy it is time spent off the grid. Instead, the delivery woman arrives in her aging Honda probably earning little more relative to what I earned as a boy.

The New York Times is a treasure of a newspaper contrary to the fulmination of those who prefer hardened ideologies. Of course there seems to be a bias that favors their readers but, regular contributors and stories give a wide range of perspectives – even to a fault – to present positions contrary to the weight of consensus science or in politics – the rush to war.

The declared mission of the newspaper, “All the News That’s Fit to Print” is both true and a kind of pun. It can take the whole day to read and it’s a huge and varied tome.

The pages of The Times display everything imaginable, from exclusive advertisers of palatial home sales to stories of refugees, or advertisements for hundred thousand dollar watches to news of the minimum hourly wage. I’d be surprised if I’m the only person not feeling whiplashed and suffering a kind of extreme mood disorder.

How does it all make sense when taken all together?

It takes time to absorb information and let it play on the subconscious compared to the distractions we confront daily. Perhaps see our own life in a larger context. In his book, Thinking, Fast and Slow, Daniel Kahneman relates that, compared to various academic experts, attentive readers a publication like The New York Times, are reasonably good at reading emerging situations.

It does help to go deeply to inform my choices and for that I am grateful to the journalists, editors and advertisers that support this, unusually rare independent institution. A functioning democracy depends on it and us to be well informed.

As New Media has upended virtually every enterprise, it is reassuring that in this Digital Age this newspaper ranks in about the top 5 news websites.

Spending a Sunday engaged in one place along with 2.3 million other NY Times readers is a delightful way to recharge.

Sunday readers instead of Sunday drivers. That could save a good deal of carbon emissions.

Now if kids on bikes could feel the heft wouldn’t that be a sight?

Fracking Comes Home

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My apartment complex has been rigging an elaborate looking connection to the town gas line over the last several months. It’s an optional fuel source for heat and hot water.

What’s interesting, besides the economic reprieve from higher heating costs, is the Rube Goldberg contraption. I remarked to the utility inspector that the thing looks like a wellhead and he chimed, “That’s right where it’s coming from”.

When I pass them I can hear the reassuring hiss of fuel delivering us the warmth inside, or conversely I hear a relentless mocking telling me “Of courssse you want thisss.

Ordinarily these essays are about what we do when taking a weekly day off the grid but thought it worth mentioning. Besides, I’ve been working from home for a while and walk a ’lot. (That really does save a lot of running around).

Energy workers have a point when they tell us; if we like to cook they need to drill. The director of Gasland, Josh Fox, said those of us opposed to unconventional energy, including fracking, cannot just be against something – we have to be for something. What we ought to be fighting for is an all-out speedy transition to safe renewable energy and all the prosperity that will generate – forever!

Why aren’t oil and gas companies transitioning to sustainable energy companies? The oil tycoon, T. Boone Pickens, placed an enormous bet on wind energy and lost a fortune. He argues that American oil and gas companies are the best at what they do and I guess in a way that’s supposed to be reassuring. But that’s the problem if it’s unbridled capitalism – bottom line it’s simply best at one thing only – profiting.

Originally, Congress assigned rights of incorporation requiring they not exceed their authority or cause public harm. It was at our nation’s discretion they were allowed to serve!

The lauded former industry titan/climate change skeptic, Jack Welsh, presided at General Electric during the deregulation era of the 1980’s. I got a sense of his zeal for Darwinian Capitalism working on computer services advertising for the company – the same year our ad agency helped launch the Apple Macintosh computer.

In the intervening years the stocks of both companies would have made you comfortable (if you could have owned them). Point is, not long after, Steve Jobs needed to leave his own company until the world caught up to his vision, and he and Apple earned largest valuation of every company on the planet, blah, blah, blah.

It’s as good a lesson to take away with regard to the fossil fuel industry. If Jack Welsh supports the conviction that giving consumers the environmentally friendly goods they seek, his reasons seem unapologetically cynical or a damming truth that business responds to consumer demand.

“There’s an enormous opportunity…whether you believe in global warming or not…If you’re in a company, you’d better be pushing those (green) products because the world wants these products.

– Jack Welsh, Fresh Dialogues Interview Series with Alison van Diggelen, May 12, 2009

A delightful GE commercial several years back had creatures in the jungle dancing to Singing in the Rain and stated “Water that’s more pure.”­ – this after spending years and several-hundred-million dollars fighting the EPA requirement to remove their factory’s toxic waste in New York’s Hudson River. Translation; We can make money even when we help cause the problem.

Businesses must protect stockholders and profits until the time comes their actions become unprofitable.

Corporate missions need people to guide their immediate and long range decisions. And the campaign to divest investments in the fossil fuel industry will lead them into the future.

Especially if we, each carbon-based human, reduce our carbon-based energy consumption and help them get their heads out of the ground!

Incredible things happen when we used our boycotts and purchases to dissent. They help mitigate racism, human suffering and destruction of our environment.

The goal of practicing 24-6 is to slow this corrupting process. Everyone take a day off the grid. Earn your own “carbon credits”.

Surely there will be unintended consequences if we all start doing this. Lower energy costs seem to increase usage for one. That makes alternatives costly. But it is something each of us can actually do for ourselves and our childrens’ children.

Walden Pond

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“In fact, I quietly declare war with the State, after my fashion, though I will still make what use and get what advantage of her I can, as is usual in such cases”.

Henry David Thoreau – Civil Disobedience

 

 

“I remembered how, as a college student, I had been moved when I first read this work. I became convinced that what we were preparing to do in Montgomery was related to what Thoreau had expressed. We were simply saying to the white community, “We can no longer lend our cooperation to an evil system.”

– Martin Luther King

 

On Wednesday I took the train from Boston to Concord, Massachusetts to make a pilgrimage to Walden Pond where Henry David Thoreau made his experiment to see what he could learn from nature about living simply and deliberately.

I thought I’d find a taxi to take me from the depot but there wasn’t any. From reading Walden Pond I remembered his woods were only a few miles from Concord and he’d walk to town to visit friends often – so I walked.

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The frozen pond, beautiful and snow white greeted me with the subterranean groans of ice beginning to heave that Thoreau described in his story. It was a perfect private time courtesy of the arctic cold of this winter.

Heading back, I passed Brister Hill Road named for Brister Freeman who, after thirty-five years of enslavement claimed his freedom, having served two tours during the American Revolution. Prior to emancipation, Walden Woods held poor agricultural land inhabited by former slaves. Stories of these inhabitants certainly inspired Henry’s rare abolitionist beliefs.

It was too late to catch the train back so I spent a couple hours walking around Concord. I got to see the grand homes he described his neighbors investing their lives in cultivating. Many had been enlarged and divvied up into apartments – their former occupants only ghosts in the town cemetery.

The local library, proudly and lovingly, care for archival volumes of Thoreau and Emerson collections and thriving bookstores devote shelves to them.

I was reminded only then of Thoreau’s book, On the Duty of Civil Disobedience. And how we can reject a wrong simply by refusing to participate.

Steven Mitsch